The first three months of 2014 were a struggle for me. It was different than how I usually experience depression, I was under-functioning to the point that DH needed to over-function (bless him). I knew that the origin was from not protecting myself well enough during the FOO holiday visit last year and it didn’t help knowing I was heading back in three months. I thought about canceling the March visit but something in the back of my head said “it is time.”
I needed to do something drastically and desperately different because I couldn’t have another three months of being ill – emotionally and physically. I read two boundary books and I began to put together patterns in myself. Although I have set boundaries in the past, I always withdrew them later. I would set a boundary once and then allow it to be adjusted the next time. Rewind, play, repeat.
My pattern with boundaries were at extremes. I’d shut down and then feel guilty/shame about it. I wasn’t able to set them in a way where I kept myself healthy and allowed for flexibility. After reading Katerine’s books and bloggers’ advice I focused on my time boundary with my FOO and my in-laws.
During the March visit, I set and held my time boundary with my FOO and then next up were my in-laws. The first evening with DH’s father (FiL) I started to feel drained. I woke up the next morning not feeling 100%. I told DH that I wasn’t going over to FiL’s apartment that day and that I would meet up with DH that evening for dinner with friends.
This one sentence was met with ‘negotiating’ techniques. You see, DH negotiates for a living and he is good it. In the past, I would suggest not participating and I would allow myself to be convinced otherwise or would hold the boundary once and feel guilty after and give in the next time (rewind, play, repeat). I hadn’t connected the dots with my patterns like that before. The ‘negotiating’ attempts went like this (paraphrasing):
- “Come over today and take the next day off.”
- “What am I going to say to my father about why you are not there, I am sick of lying.”
- “You sound sarcastic as if this is fun for you.”
All of these tactics worked in the past because these are the three I am most vulnerable to in this order: 1. Reasoning/Rationalization 2. Debasement (I’m the victim) 3. Social coercion (through criticizing) – 3 out of 6 manipulation techniques that Braiker² highlights in her book.
DH and I did not want to go down that path again and luckily in her second book³ (“Where to Draw the Line”, p. 154-155) Anne Katherine talked about speaking with others (who are affected) about boundaries in advance. I used her guidelines and wrote down questions that DH and I answered separately and then we discussed our answers. It worked well for our last visit this summer and we plan on using them for our upcoming FOO holiday visit. The purpose is to have a clear picture of what you and the other person wants/expects.
Boundary Discussion Questions (based on Katherine’s How to Create Successful Holidays Guidelines):
- What activities would you like to do? (my answer: see good friends, workout, downtime, shopping) Any specifics? (example: preparation needed, order of events, etc.)
- Who would you like to be included/see during this event(s)? (I listed the people I would make time for and DH listed his – where we agreed we went together, where we didn’t we went separately)
- What are our time limits/constraints with the people we will be seeing? (this can also be used for food, money, etc.) (my answer: I will participate in two meals with FiL and BiL)
- What are each person’s responsibilities (when interacting with our FOO)? (combined: use “I”, not “we” statements, let me answer questions directed towards me the way I want to answer them – if you find it inappropriate give me the feedback later, no triangulation, no lying)
- What has not gone well in the past, what did you dislike about the past events/holidays? (my answer: I need planned downtime to recover from my FOO and DH’s FOO and I will help FiL only on tasks that he physically cannot do himself)
The conversation was eye-opening and surprisingly we stuck to most of our answers during the summer visit – there was some negotiation. 😉 Katherine also suggests to review our answers after the event.
What worked well:
- DH handled triangulation well
- DH handled his father’s attempt to manipulate him into doing something he didn’t want to do
- I didn’t fall into my severe under-functioning state after the visit
What didn’t work well:
- DH tried to control my ‘changed’ response to questions from FiL that were directed to me
- I over-functioned in anger and shame for DH, I need to give him room to feel his own emotions and process it himself
¹Katherine, Anne, M.A. (1991). “Boundaries – Where You End and I Begin”. New York: Simon & Schuster.
²Braiker, Harriet B., Ph.D. (2004). “Who’s Pulling Your Strings? – How to Break the Cycle of Manipulation and Regain Control of Your Life”. New York: McGraw-Hill.
³Katherine, Anne, M.A. (2000). “Where to Draw the Line – How to Set Healthy Boundaries Every Day”. New York: Simon & Schuster.